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How to Unpair Your Apple Watch: A Step-by-Step Guide

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So, you’ve decided to part ways with your Apple Watch? Whether you’re upgrading to a new model or simply taking a break from smartwatches, unpairing your Apple Watch is a straightforward process. In this guide, we’ll walk you through the steps to ensure a smooth unpairing experience.

Step 1: Prepare Your Devices

Before you begin, make sure your iPhone and Apple Watch are in close proximity and both have sufficient battery life. It’s also a good idea to back up your Apple Watch to preserve any data you may want to restore later.

Step 2: Open the Apple Watch App

On your iPhone, locate and open the Apple Watch app. This app allows you to manage your Apple Watch settings and apps.

Step 3: Select Your Apple Watch

In the My Watch tab of the Apple Watch app, you’ll see a list of paired devices. Tap on the specific Apple Watch you want to unpair.

Step 4: Unpair Your Apple Watch

Within the Apple Watch settings, you’ll find an option to “Unpair Apple Watch.” Tap on this option and confirm your decision when prompted. Keep in mind that unpairing your Apple Watch will erase all data and settings on the device.

Step 5: Wait for the Process to Complete

Once you confirm the unpairing, your iPhone will initiate the process and remove the Apple Watch from your device list. This may take a few minutes, so be patient and avoid interrupting the process.

Step 6: Set Up as New or Restore from Backup

After the unpairing process is complete, you’ll have two options: set up your Apple Watch as a new device or restore from a previous backup. If you plan to sell or give away your Apple Watch, setting it up as new is recommended. However, if you’re upgrading to a new Apple Watch, restoring from a backup will transfer your previous settings and data.

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Step 7: Re-pair Your Apple Watch (Optional)

If you’re planning to use a different Apple Watch or re-pair the same one, you can do so by following these steps:

  1. Put your Apple Watch and iPhone close to each other.
  2. Turn on your Apple Watch by pressing and holding the side button until the Apple logo appears.
  3. On your iPhone, open the Apple Watch app and tap “Start Pairing.” Follow the on-screen instructions to complete the pairing process.


Unpairing your Apple Watch is a simple process that ensures a clean break between your watch and iPhone. By following these steps, you’ll be able to unpair your Apple Watch with ease and either set it up as new or restore from a backup. So, whether you’re switching to a new device or taking a break from smartwatches, you can confidently unpair your Apple Watch and move forward.

Remember, unpairing your Apple Watch will erase all data and settings on the device, so make sure to back up any important information before proceeding. Enjoy your new Apple Watch or your time without one!

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